Hearts & Hands Counseling
Call or Text  916-676-3548

Therapy 101: When to seek counseling?

Is this your first time seeking therapy? Are you wondering if counseling is right for you? Often times in life we get confused about which direction we should go. We talk to our family, friends, and coworkers but they just tell us what we should do something we have already tried or give us advice that doesn't fit. Therapy is different. It’s a space where you can freely talk out your issues and see it from a new angle. The therapist will help you uncover your own solution that is right for you.


Still the question many have is when is a problem serious enough to seek counseling. People seek counseling to help with life transitions such as a divorce, marriage, adjusting to retirement, employment issues, problems in school, and helping set & achieve goals. Individuals also seek counseling when struggling with anxiety or depression. People seek counseling for extra support when dealing with sadness or confusion. If you are having difficulty sleeping, eating, or  self-motivating, therapy can help. Sometimes counseling is mandated by courts or other government agencies. Hearts & Hands also provides court ordered counseling.


Convenient evening and weekend hours for working people, Hearts & Hands Counseling offers people a safe place to explore their fears, hopes, problems, & successes. Call or text 916-676-3548 to schedule an appointment or learn more.