AMANDA JOHNSON

Amanda is passionate about empowering clients as the experts in their own lives. She takes a personalized, integrative approach to therapy, collaborating with you to understand your unique needs and goals. Using modalities like Cognitive Behavioral Therapy (CBT) to address unhelpful thoughts and behaviors, Mindfulness practices for awareness and acceptance, and Strengths-Based Therapy to build on your existing resources, Amanda helps you increase self-awareness, emotional regulation, interpersonal skills, and lasting change. With a warm and empathetic style, Amanda creates a safe, non-judgmental space where clients can make meaningful progress toward their mental and emotional well-being. 

Amanda has experience working with clients facing mood, personality, and adjustment disorders, tailoring her approach to each person’s unique life experiences and goals by integrating evidence-based techniques, focusing on building emotional resilience, fostering self-awareness, and using humor to create a relaxed, open environment for growth and healing. She also has experience working with neurodivergent teens and adults with ADHD/AuDHD. Recognizing the co-occurrence of conditions like anxiety, depression, and executive dysfunction, Amanda tailors her approach to address each client’s needs. She works collaboratively to create practical, personalized tools for time management, goal-setting, and managing distractions. 

Outside of therapy, Amanda enjoys TV shows, sports, gardening, reading, and spending time with her loved ones.

​Amanda is an Associate Professional Clinical Counselor. She holds a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling from Capella University (Summa Cum Laude). She is also a National Certified Counselor™ (NCC).

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