Counseling Services
We provide a nurturing environment focused on healing and growth. Our services integrate trauma-informed care with modern therapeutic techniques to help you navigate life's challenges.
Individual Counseling
50 Minute Session
Hearts & Hands Counseling offers individual counseling for teenagers and adults. Individual counseling is a one-on-one partnership between you and a licensed therapist designed to help you navigate life's challenges. In a safe, confidential, and supportive environment, you'll have the opportunity to explore your thoughts and emotions, develop healthy coping strategies, gain new perspectives, and work toward meaningful personal growth and lasting change. People seek therapy for a variety of reasons and Hearts & Hands therapists have the training and supervision to help with almost any problem. Sessions are offered in person or through HIPAA compliant telehealth platforms.
Relational Counseling (Families or Couples)
50 Minute Session
Relational counseling helps couples and families strengthen their relationships by improving communication, resolving conflict, and fostering deeper understanding. In a safe, supportive environment, you'll work together with a counselor to navigate challenges, build healthier patterns, and create stronger, more connected relationships. Relational counseling is beneficial for all types of relationships- one parent and one child, one parent and multiple children, parents and adult children, or sibling sets. We define family as any group of people related by blood, marriage or choice.Â
Hearts & Hands Counseling is LGBTQ and Kink Friendly.
Group Counseling
50 Minute Session
Group counseling brings together individuals facing similar challenges in a safe, supportive, and confidential environment. Led by an individual counselor or co-facilitators, group sessions provide the opportunity to share experiences, gain new perspectives, build healthy coping skills, and find encouragement through connection with others. Together, members learn, grow, and support one another on the path toward healing.
Play-Based Counseling
50 Minute SessionÂ
Hearts & Hands Counseling offers play-based counseling​ for children of all ages.
What is play-based counseling? Play-based counseling is a research based therapeutic modality aimed at treating children struggling with difficult emotional issues. The cognitive ability of children greatly out weighs their vocabulary. This means children cannot communicate complex emotional or social problems. Adults can watch a child and notice something is wrong because of a child’s behavior, but that child typically cannot put into words exactly what is troubling them.
Even while children are developing their vocabulary, they already have the ability to explore and process emotions and problems through play. Play is a tool for therapists to build a relationship with the child, and assess developmental stages and identify themes that may need to be explored in therapy. Upsetting events are enacted through play, allowing the child to work through thoughts and feeling. Play can be used to help children develop more adaptive behaviors and learn problem solving skills.
Community Workshops and Professional Training
As a nonprofit counseling agency, we are committed to promoting mental health and wellness throughout our community. We offer educational workshops and seminars on a variety of topics, including stress management, communication, parenting, relationships, emotional wellness, and personal growth. In addition to our public workshops, we provide customized training and presentations for schools, businesses, churches, and community organizations. Whether you're looking to educate, inspire, or support your group, we're here to help create meaningful learning experiences.